Cycle 1/Week 3 (16 weeks out) 

EZ Bar Close Grip Bench Press 5(125) 5(175) 5(195) 5(215) 1(235) 1(255) 5(275) Behind the Neck Press 5x10 (95) Hammer Strength Chest Press 5x10 (180) Cybex Seated Row 5x10 (150) Rolling DB Triceps Extension 5x10 (50) Incline DB Curl 5x10 (35)