Cycle 1/Week 1 (18 weeks out) 

Deadlift 8(135) 5(185) 3(225) 1(275) Deadlift to Above Knee 2x3 (315) Rack Pull from Below Knee 2x3 (365) Barbell Bent Row 3x10 (185) Good Morning 3x10 (135) Behind the Neck Pulldown 3x10 (170)