Cycle 1/Week 1

Reverse Grip Bench Press 5(135) 5(185) 5(205) 5(225) 5(245) Weighted Dip 5(0) 5(25) 5(45) 5(70) 5(90) Wide Grip Power Press 3x10 (180) Flex Lateral Raise 3x10 (100) DB Overhead Triceps Extension 3x10 (85) Alt-Arm Front Raise 3x10 (35) Triceps Pushdown 3x15 (135)