Cycle 1/Week 1
Back Squat (warm-up) 8(135) 5(185) 3(225) 1(275) Pause Squat 3x3 (315) Leg Press (single leg) 10(0) 10(45) 10(90) Flex Leg Extension 3x10 (150) Reverse Hyper 3x10 (270) Nautilus Ab 3x10 (160)
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