Cycle 1/Week 1

EZ Bar Close Grip Bench 5(125) 5(175) 5(195) 5(215) 5(235) Behind the Neck Press 3x10 (95) Hammer Strength Chest Press 3x10 (180) Cybex Seated Row 3x10 (150) Rolling Dumbbell Triceps Extension 3x10 (50) Incline Dumbbell Curl 3x10 (35) Wrist Roller 2x3 (45)