Monday, August 5, 2013

Monday 8/5/13

Power Clean + Clean + Push Press
1+1+2 (231)
1+2+1 (242)
1+1+1 (253)
1+1+1 (264)
1+1+1 (286)

Push Press
1x1 (297)
1x1 (308)

Front Squat
80% 1x2 (308)
85% 1x2 (330)
90% 1x1 (352)
95% 1x1 (374)
PR 1x1 (396)


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