Monday 8/31/15

Snatch High Pull
65% 1x3 (187)
70% 1x3 (198)
75% 3x2 (215)

Snatch
70% 2x2 (198)
75% 1x1 (215)
80% 3x1 (231)

Clean from the blocks (BK)
70% 2x2 (247)
75% 1x1 (264)
80% 2x1 (280)
85% 2x1 (297)
90% 2x1 (315)

Push Press
70% 2x2 (209)
75% 1x1 (225)
80% 2x1 (242)
85% 1x1 (260)
90% 2x1 (275)

Jerk Dip
100% 2x2 (352)