Wednesday 9/30/15

Snatch
70% 3x3 (195)
80% 3x2 (225)

Power Clean + Push Press
75% 2+2 (215)
80% 2+2 (230)
85% 2+2 (245)

Snatch Pull
100% 2x3 (275)
110% 2x2 (295)

Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 2x2 (355)
85% 2x1 (375)