For total Load: (6435lbs)
Deadlift (Touch and Go)
7 x 495lbs
rest 1:30
3 x 495lbs
rest 1:30
3 x 495
AMRAP 10:00 (5rds Rx)
2 Muscle-ups
4 Handstand Push-ups
6 Pistols (3 each leg)
Deadlift (Touch and Go)
7 x 495lbs
rest 1:30
3 x 495lbs
rest 1:30
3 x 495
AMRAP 10:00 (5rds Rx)
2 Muscle-ups
4 Handstand Push-ups
6 Pistols (3 each leg)
For time: (2:30Rx)
150 Double Unders
AMRAP Unbroken (30Rx)
Butter Fly Pull-up
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