Monday, October 22, 2012

Monday 10/22/12



For total Load: (6435lbs)
Deadlift (Touch and Go)

7 x 495lbs
 rest 1:30
3 x 495lbs
 rest 1:30
3 x 495

AMRAP 10:00 (5rds Rx)

2 Muscle-ups
4 Handstand Push-ups
6 Pistols (3 each leg)

For time: (2:30Rx)
150 Double Unders

AMRAP Unbroken (30Rx)

Butter Fly Pull-up




No comments:

Post a Comment