Friday 10/19/12

For load:

Power Snatch 2 x 175,185,195,205,215,225

For time:  (9:12Rx)
5-4-3-2-1 (each exercise unbroken)
Squat Clean 225lbs
Jerk 225lbs

For time: (5:23Rx)
20 Handstand Push-ups
30 Pull-ups
40 Ring Dips