Wednesday 10/17/12

For time:  (:44.4)
250m Row

For total reps:  (8Rx)
Every 1:00 for 10:00
Muscle-up
(20 Double Unders to start each 1:00)

For time: (10:51Rx)
8-7-6-5-4-3-2-1
Back Squat 275lbs
Kettlebell Swing 70lbs
Toes to Bar