AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, October 16, 2012
Tuesday 10/16/12
For total load: (2815Rx)
Every 1:00 for 10:00
1 Power Clean (300,275,275,275,275,275,275,280,285,300)
(20 Double Unders to start every 1:00)
“Freddy’s Revenge”
5 Rounds for time: (6:12Rx)
5 Jerks 185/115
10 Bar Facing Burpees
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