For load:
Bench Press: 5 x 225,245,265,275,290 4x295
Bench Press: 5 x 225,245,265,275,290 4x295
Every 1:00 for 20:00
Odd Min: 5 Handstand Push-ups
Even Min: 7 Toes to Bar
(20 Double Unders at the start of every 1:00)
(Rest min 10,14,17)
Odd Min: 5 Handstand Push-ups
Even Min: 7 Toes to Bar
(20 Double Unders at the start of every 1:00)
(Rest min 10,14,17)
For time: (1:37.8)
500m Row
500m Row
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