Saturday 10/13/12

Wod to Remember Fundraiser at Tribal CrossFit

AMRAP 1:00 (19 Reps)
Deadlift 405lbs

For time: (22.8 Seconds)
Truck Pull 100ft

AMRAP 1:00 (28 Reps)
Shoulder to Overhead 185lbs

AMRAP 1:00 (480lbs)
Sandbag Load(Shuttle Format)