For load:
Bench Press
5 x 225,245,265,285
5 x 225,245,265,285
Bench Press
5 x 225,245,265,285
5 x 225,245,265,285
Every 1:00 for 15:00
1 Muscle-up
1 Muscle-up
Every 1:00 for 10:00
20 Double Unders
3 Handstand Push-ups
20 Double Unders
3 Handstand Push-ups
No comments:
Post a Comment