Post Meet Deload

Close Grip Dynabody Power Press 
8(90-140-180-180-180)

Neutral Grip Cybex Shoulder Press 
8(50-70-90-50)

Wide Grip Pulldown 
4x15 (130) 

Omega Flying Dip 
4x15 (90) 

Neutral Grip Cable Seated Row 
4x15 (130)

Nautilus Rear Delt Fly 
3x15 (40) 

Reverse Grip Triceps Pushdown
4x15 (105) 

2 rounds:
12 Plate Raise (25) 
12 Plate Circles (both ways) (25) 
12 Plate Side to Side (25) 

Push-up 
5x5
(rest :10 between sets)