Post Meet Deload

Flex Leg Extension
12(105-120-150-180)

Flex Hamstring Curl
12(45-60-75-75) (8 reps on last set) 

Cybex Squat Press 
4x12 (270) 

Nordic Curl
2x3 (0)

Standing Calf Raise
2x20 (0)

2 rounds: 
20 Nautilus Ab (120) 
20 45 Degree Back Extension (0)