Post Meet Deload

Close Grip Dynabody Power Press
10(90-140-180-180-180)

Neutral Grip Cybex Shoulder Press
10(50-70-90-50)

Wide Grip Lat Pulldown 
4x15 (130) 

Omega Flying Dip 
4x15 (100) 

Neutral Grip Seated Row 
4x15 (130) 

Nautilus Rear Delt Fly 
4x15 (40) 

Reverse Grip Triceps Pushdown
4x15 (120) 

6 rounds:
6 Push-up 
6 Band Biceps Curl 
(rest :10 between rounds)