Post Meet Deload

Magnum Biangular Chest Press
10(90-140-180-230-180)

Polaris Pec Deck 
2x10 (80) 

Flex Leverage Decline Press
3x10 (180) 

15-12-9
Icarian Standing Lateral Raise (25)
Plate Raise (25)
(no rest) 

Icarian Overhead Triceps Extension
15(40) 12(50) 10(60) 10(70) 

Polaris Triceps Pushdown
3x12 (90) 

Band Pull Apart
2x50 (red band) 

Single-Arm Triceps Pushdown
2x25 (red band)