Post Meet Deload

Wide Grip Pulldown 
12(100-120-140-160-180)

Neutral Grip Seated Row 
12(120-140-160-180)

Supinated Grip Pulldown 
3x12 (130) 

Cable Pullover
4x12 (135)

Nautilus Rear Delt Fly 
4x12 (50) 

Rope Biceps Curl
4x12 (60)

Face Pull 
3x15 (60)