Post Meet Deload

Wide Grip Lat Pulldown 
10(100-110-120-130-140-150)

Neutral Grip Cable Seated Row
10(110-120-130-140-150)

Neutral Grip Cable High Row
3x15 (225) 

Seated Dumbbell Rear Delt Fly 
3x15 (15) 

Single-Arm Nautilus Multi-Biceps 
15(90) 12(90) 10(90) 

Rope Biceps Curl
10(75) 12(60) 15(45) 

45 Degree Back Extension 
3x12 (0)