Post Meet Deload

Magnum Biangular Chest Press
8(90-140-180-230-230)

Hammer Strength Incline Press
8(180-180)

Polaris Pec Deck 
12(70-70-70)

Flex Leverage Decline Press
8(180-180)

Icarian Standing Lateral Raise 
4x15 (30)

Leaning Dumbbell Lateral Raise 
3x15 (12.5) 

Triceps Pushdown 
15(90-105-120-135)

Rope Biceps Curl 
3x15 (60)