Tuesday, July 4, 2023

 Cycle 4/Week 3 (peaking) 

Back Squat 
8(135) 3(225) 1(275-315-365-365-365)

Walkout (:10 hold) 
1(495) 

Reverse Hyper 
2x20 (270) 

Weighted Plank Hold 
2x:20 (90) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)