Cycle 4/Week 3 (peaking) 

Close Grip Bench Press
8(135) 5(185) 3(205-225-225) 

Cybex Converging Shoulder Press 
3x8 (50) 

Weighted Dip 
8(0) 5(25-45-70) 

EZ Bar Overhead Triceps Extension 
3x8 (85) 

2 rounds: 
12 Plate Raise (25) 
12 Polaris Triceps Pushown (80)