Friday, July 7, 2023

 Cycle 4/Week 3 (peaking)

Hammer Strength Seated Row
8990-180-270-360) 

Neutral Grip Lat Pulldown
8(120-140-160-180)

Cable Seated Row 
15(130-120-110)

Dumbbell Rear Delt Fly 
3x15 (15) 



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