Post Meet Cycle 

Magnum Biangular Chest Press
10(90-140-180-230-180)

Flex Leverage Decline Press 
10(180-180) 

Cybex Converging Shoulder Press
10(50-50-50)

Omega Flying Dip 
10(90-90-90) 

3 rounds:
15 Icarian Standing Lateral Raise (25) 
15 Icarian Overhead Triceps Extension (50) 

Rope Triceps Pushdown 
15(60-60-60) 

Nautilus Ab 
20(100-100-100)