Tuesday 11/18/14

Back Squat
62.5% 1x2 (275)
72.5% 1x2 (315)
82.5% 2x2 (365)
92.5% 4x2 (405)

Behind the Neck Press
4x4 (135)

RDL
4x4 (225)

Strict Pull-ups
8,6,4

Band Pull x 50
Band Row x 50