Thursday 11/13/14

Back Squat
50% 1x3 (220)
60% 2x2 (264)
70% 2x2 (308)
80% 2x2 (352)
(starting this cycle based on a 200kg Back Squat)

Press Behind the Neck
4x4 (110)

RDL
3x4 (198)

Crossover Symmetry
(shoulder rehab.  rotator cuff has been strained for several months)