Friday 10/11/13

Snatch
80% 2x2 (220)
85% 1x2 (231)
87% 1x1 (242)
92% 1x1 (253)
95% 1x1 (259)
97% 1x1 (264)
99% 1x1 (270)

Snatch Pull
100% +5kg 2x3 (286)
+15kg 2x2 (308)
+20kg 1x2 (319)

Jerk
80% 2x2 ( 280)
85% 2x2 (297)
90% 2x2 (319)