Monday 10/14/13

Power Snatch + Snatch
80% 1+1, 1+1 (204)
85% 1+1, 1+1 (215)
90% 1+1, 1+1 (225)
(based on Power Snatch 1RM)

Snatch
85% 2x1 (237)
90% 1x1 (248)

Push Press + Jerk
80% 1+1, 1+1 (248)
85% 1+1 (264)
93% 1+1 (286)
100% 1+1 (308)
(based on Push Press 1RM)

Jerk
90% 3x1 (319)
70% 1x5 (242)

Clean Pull
100% +10kg 3x3 (374)