Wednesday, October 16, 2013

Wednesday 10/16/13

Snacth
80% 2x1 (220)
83% 1x1 (231)
87% 1x1 (242)
93% 1x1 (253)

 Snatch Pull
100% 2x3 (275)
+10kg 2x2 (297)
+20kg 2x2 (319)

 Front Squat
80% 2x3 (319)
85% 2x2 (336)
90% 1x1 (355)



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