Wednesday 10/09/13

Power Clean + Clean
75% 1+1, 1+1 (247)
80% 1+1 (264)
85% 1+1 (281)
90% 1+1 (297)
(based on PC 1RM)

Clean
85% 1x1 (303)
90% 1x1 (319)
92% 1x1 (325)
95% 1x1 (336)

Clean Pull
100% 2x3 (352)
+10% 3x3 (374)

Push Jerk
90% 5x2 (275)
(based on Push Press)