Wednesday 10/30/13

Snatch
1x1 (198)
1x1 (209)
1x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)

Clean & Jerk
1x1 (242)
1x1 (264)
1x1 (286)

Last training session before lifting in the 2013 American Masters this Sunday Nov 3rd.

Felt much better today than I have in a few weeks.  Recovery is coming along.