Friday 10/4/13

Snatch
80% 1x3 (220)
85% 2x2 (231)
87% 1x1 (242)
90% 3x1 (248)

Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (286)
87% 1+1 (297)
90% 1+1, 1+1 (308)

Clean Pull
100% 2x3 (341)
+10kg 1x3 (363)
+15kg 1x2 (374)