Wednesday 10/2/13

Power Clean + Clean
80% 2+1, 1+1 (264)
85% 1+1, 1+1 (281)
87% 1+1 (292)

Push Press
80% 2x2 (248)
85% 1x2 (264)
90% 1x1 (281)
95% 2x1 (292)

Back Squat
80% 2x2 (363)
85% 1x1 (385)
90% 1x2 (407)
95% 1x1 (430)
100% 1x1 (451)
100%+ 1x1 (462)