Monday, September 30, 2013

Monday 9/30/13

Power Snatch + Snatch 
80% 1+1, 1+1, 1+1 (203)
85% 1+1, 1+1 (214)
90% 1+1, 1+1, 1+1 (225)

Snatch Pull
100% 2x3 (275)
+10kg 2x2 (297)

+20kg 1x2 (319)

Overhead Squat
80% 2x2 (220)

85% 1x2 (237)
90% 2x1 (245)



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