Monday, May 4, 2015

Monday 5/4/15

Back Squat
75% 1x3 (365)
80% 2x2 (385)
85% 3x1 (410)

Power Clean + Push Press from blocks (above knee)
75% 2+2 (225)
80% 2+2 (245)
85% 2+2, 2+2, 2+2 (255)

Snatch from blocks (below knee)
75% 1x3 (200)
80% 2x2 (210)
85% 3x1 (225)

Clean Pull
100% 1x3 (335)
110% 1x3 (365)
120% 2x2 (405)

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