Wednesday, May 6, 2015

Wednesday 5/6/15

Thruster
75% 3x3 (225)

85% 2x2 (245)
95% 1x1 (265)
100% 1x1 (285)

Clean from blocks (below knee)
75% 2x2 (245)
80% 2x2 (265)
85% 2x2 (285)

Jerk
75% 2x3 (245)
80% 2x2 (265)
85% 2x1 (285)

Snatch Pull
110% 3x3 (295)

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