Wednesday, May 27, 2015

Wednesday 5/27/15

Power Clean + Push Press
75% 2+2, 2+2 (215)
80% 2+2, 2+2 (230)
85% 2+2, 2+2 (245)

Snatch Pull
100% 1x3 (265)
110% 1x3 (290)
120% 2x2 (315)

Drop Snatch
70% 1x3 (185)
80% 3x2 (215)

Jerk Recovery
80% 2x3 (264)
90% 1x2 (295)
100% 2x1 (330)

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