Monday, May 25, 2015

Monday 5/25/15

Snatch
70% 1x3 (187)
75% 1x2 (198)
80% 2x1 (209)
85% 3x1 (225)

Clean from blocks (BK)
70% 2x2 (231)
75% 1x2 (247)
80% 2x1 (264)
85% 2x1 (280)

Jerk
75% 1x3 (247)
80% 2x2 (264)
85% 3x1 (280)

Jerk Dip (:03 pause)
100% 3x2 (330)

No comments:

Post a Comment