Wednesday, May 13, 2015

Wednesday 5/13/15

Clean (no hook)
70% 2x2 (230)
75% 1x2 (245)
80% 1x1 (265)
85% 1x1 (280)
90% 1x1 (295)
95% 1x1 (315)
98% 1x1 (325)

*Snatch Pull + Eccentric Pull (:06)
100% 2+1, 2+1, 2+1 (265)
110% 1+1, 1+1 (290)
(*Pull to Power Position)

Back Squat
73% 1x10 (365)

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