Tuesday, May 19, 2015

Tuesday 5/19/15

Snatch
70% 2x2 (185)

77% 2x2 (205)
82% 1x1 (215)
85% 1x1 (225)
87% 1x1 (235)
92% 2x1 (245)
(based on a low max of 120kg)

Clean Pull
100% 1x3 (335)
110% 1x3 (365)
120% 2x2 (395)

Front Squat
70% 1x3 (275)
80% 2x2 (315)
90% 3x1 (355)

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