Monday, September 16, 2013

Monday 9/16/13

Power Snatch
80% 1x3 (193)
85% 2x2 (204)
90% 2x1 (220)
95% 2x1 (231)
100% 2x1 (242)

 Back Squat
85% 2x3 (374)
90% 2x3 (407)

 Clean Deadlift
4x4 (396)

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