Monday 9/23/13

Power Snatch
80% 2x2 (193)
85% 1x2 (204)
90% 1x1 (220)
95% 1x1 (231)
100% 1x1 (242)
100%+ 2x1 (248)
100%+ 1X1 (253)

Back Squat
85% 2x3 (374)
90% 2x2 (407)
95% 1x1 (429)
97% 1x1 (440)

Snatch High Pull
4x4 (198)