Wednesday, September 11, 2013

Wednesday 9/11/13

Power Clean + Jerk
80% 2+1, 2+1, 2+1 (275)
85% 1+1, 1+1 (292)
90% 1+1, 1+1 (308)

 Front Squat 
80% 2x3 (319)
85% 3x2 (341)

 Snatch Pull
100% 4x3 (275)


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