AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, September 4, 2013
Wednesday 9/4/13
Power Snatch
75% 2x3 (181)
80% 2x2 (192)
85% 2x2 (204)
90% 2x2 (220)
Push Press
80% 2x3 (248)
85% 2x2 (264)
90% 2x1 (275)
95% 2x1 (292)
Clean Pull
100% 5x3 (341)
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