AUGUST SCHMIDT'S TRAINING BLOG
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Monday, September 2, 2013
Monday 9/2/13
Jerk
80% 3x2 (275)
85% 3x1 (292)
75% 2x3 (259)
Front Squat
67% 4x3 (264)
Snatch Pull
100% 4x3 (275)
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