AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, November 27, 2012
Tuesday 11/27/12
For load:
Snatch (touch and go)
2 x 185,185,185,185,185,185,185,185,185,185
For load:
Drop Snatch
1 x 205,225,245,265
For time:
1000m Row
(3:29.4)
rest 2:00
500m Row
(140.1)
rest 2:00
250m Row
(:48.3)
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