Tuesday, November 27, 2012

Tuesday 11/27/12

For load:
Snatch (touch and go)
2 x 185,185,185,185,185,185,185,185,185,185

For load:
Drop Snatch
1 x 205,225,245,265



For time:
1000m Row (3:29.4)
rest 2:00
500m Row (140.1)
rest 2:00
250m Row (:48.3)




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