Saturday 12/15/12

Wod 1 
AMRAP :30
Ring Dips

(rest 1:00)

AMRAP 8:00
Odd Min: Pistols
Even Min: Handstand Push-ups
(each min starts with 50m shuttle run)

Wod 2
AMRAP 1:00
Bar Facing Burpees

(no rest)

AMRAP 6:00
6 deadlift 165/115
6 hang cleans
6 shoulder to overhead


Wod 3
10:00 to complete each workout:

21-15-9
Back Squat 185/115
Kettlebell Swing 53/35


21-15-9
Overhead Squat 135/95
Double Unders (double reps)

21-15-9
Wall balls 20/14
T2B

Floater wod
4:00 amrap
shoulder atlas stone 140#
(every min 1 trip up n down of flying pullups)