Friday, March 22, 2013

Friday 3/22/13

Every 1:00 for 10:00
2 Power Cleans
185,195,205,215,225,235,245,255,265,275

 For Load:
3 Front Squat
265,275,285

 Not timed:
5-4-3-2-1
Bar Muscle-up
Handstand Push-up


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